Parmesan Crusted Orange Roughy

This tasty parmesan crusted orange roughy allows you to still feel like you're indulging, without all the extra calories and fat.
Ingredients:

Parmesan Crusted Orange Roughy

• 1 Egg
• 1/4 Cup Milk
• 1 Cup Dry Bread Crumbs
• 1/3 Cup Grated Parmesan Cheese
• 4 (4 oz) Orange Roughy Fillets

Directions:

1. In a shallow bowl, beat egg and milk.
2. In another shallow bowl, combine the bread crumbs and parmesan cheese.
3. Dip fillets in egg mixture, then coat with crumb mixture.
4. Place in a greased 13-in x 9-in x 2-in baking dish.
5. Bake, uncovered, at 425 degrees F for 20-25 minutes, or until the fish flakes easily with a fork.